I've been thinking about this a lot, as I struggle with deciding whether to do something for myself. The concept of self-care can feel...

Life is full of decisions, big and small, that shape the path we walk. Some of these choices are safe and predictable, while others...

Have you ever paused for a moment to think about the sheer improbability of your existence? Amidst the vastness of the universe, on a...

Nostalgia is a powerful emotion that can transport us back to cherished moments in our lives. It's something that I have thought a lot...

Grief is a natural and universal experience, yet it manifests uniquely in each of us. For better or worse, we will all go through grief...

Welcome to my counseling blog! I’m excited to share two of my greatest passions: counseling and music. As Europe is hit by Storm Taylor...